Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

- Honey

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

- Red meat

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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Cheers!

Low energy is primarily associated with low T levels in men.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Your gut will thank you.

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11. Get your Testosterone levels checked.

- Fruits

It's the main fuel source for your brain cells.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

They don’t know why though.